“I have been working with Carol for almost a year, and I have seen so many changes in myself. Not just physical, but emotional and spiritual as well. I LOVE who I am. I am so much wiser when it comes to making the right choice as to how to fuel my body. She has educated me in so many ways to make healthy decisions, and has helped me stay on track and not to worry when I have an off day or days! We just pick ourselves up and keep moving forward. That is when I know this is a lifestyle change and NOT a diet. Losing an additional 45lbs has helped me stay motivated and has made me feel so much better. Total, I have lost 105lbs and still have 45 to go to meet my goal.  I look forward to all the encouragement I know I can get from Carol!  Not only do I thank her, but my family does too!” 

- Amy Witherspoon

"In 1999, I was diagnosed with fibromyalgia. I am not one to take things lying down, and I was determined to beat this thing.  I have tried many forms of treatment, some have helped, some not so much.  I continue to search for relief that is not in "pill form."  My best health improvements have come to me since I started working with Carol.  She has re-educated me on so many levels.  My first improvements came by changing the foods I eat.  Eliminating artificial sweeteners has shown a great improvement in my pain level.  She has taught me new ways of shopping for groceries and preparing meals. With her help, I have become quite the label reader and understand what it means to eat real food.  She has encouraged me all along this journey of ours.  She has become my friend as well as my teacher.   Carol has such a gentle and compassionate way of encouraging me to accomplish the next goal we have set.  With her help, I have rejoined the gym and recently participated in a group workout. It felt great to be exercising again. I cannot imagine not having Carol to answer my questions and keep me on the straight and narrow.  She has made a huge, positive impact on my life.  I feel like I owe my good health to her.  She has given me the tools I need to be successful.  I have made life-changing improvements with Carol's help. I would highly recommend contacting Carol today to get you enjoying the great foods of life, feeling better, and enjoying life to the fullest" 

- Sharon Thomas

“I have always considered myself a healthy person, because I have exercised, eaten healthy, and taken vitamins throughout my adult life. However, last year I began having a multitude of health problems, mostly related to problems with my immune system. After two hospital stays and six surgical procedures for persistent allergic asthma, coughing, and pneumonia, I began meeting with Carol to see if she could help me regain my health and lose the 12 pounds of unwanted weight that I had gained due to the large doses of prednisone I was taking. 

Carol’s gentle approach and her attention to my needs assured me that she could help me to meet my health and personal goals for a more balanced life. Carol educated me about the foods that cause inflammation in the body and the super foods that would help improve my immune system. She took me grocery shopping to teach me the importance of reading labels and introduced me to foods I’d never eaten!  She helped me develop a “balanced healthy notebook,” as she gave me tons of recipes for meals and snacks, along with tons of health articles. She taught me the importance of  taking more time for myself, focusing on getting well, and cutting down on the stress in my life. 

In three short months, Carol helped me to meet all of my health and personal goals. I lost 15 lbs, was able to get off three medications (including insulin), began to eat lots of organic foods, began making green smoothies, was making exercise part of my daily routine, and became a happier person. I am forever grateful to Carol for her frequent e-mails to me to help keep me focused throughout the process. 

I have been able to maintain all of the goals that were put into place under her guidance. In addition, I have continued to educate myself on maintaining good health, and I continue to gain new recipes and tips for health eating. Thank you Carol, for helping me regain my health and develop a healthier, balanced lifestyle! Thank you for your continued interest in me, and the genuine compassion that you show all your clients. I am most grateful. May God bless you in your business as he uses you to help others.”

- Martha Sigmon
"Carol has not only changed my view of eating, but also my overall view of myself! I feel better and have more confidence! Her coaching and encouragement has helped me implement lifelong changes, as well as losing 3 pant sizes!  I would highly recommend her program!"

- Rebecca Keim
"Carol has helped me to implement many healthy changes! My goal was to simply develop a healthier lifestyle and take care of my body in natural ways, as God intended. Carol evaluated my goals and present health, and helped me step-by-step to implement positive changes. Through her counselling, I have begun to recognize my food cravings,  and how to control these cravings. Carol has helped me implement so many healthy changes into my daily life, introduced me to new foods & recipes all while being mindful of my budget limitations!  I now feel better, have more energy with less caffeine, and can see a big improvement in my health. I would highly recommend Carol!"

- Harriett Phillips
"I have always wanted to learn about healthy eating and cooking. At a time when my self-esteem was at an all-time low, I contacted Carol, and the amount of knowledge and the ease of using that information has been surprising. For the first time, I am not on a diet! Carol makes it so easy to cook and eat organic and/or healthy vegetables, fruits, grains, etc. I am cooking for the first time in many years and using great foods that taste great, too. She has a way of working with you that makes you feel good and positive and she gives you all the tools you need to follow through. I love her and will be grateful to her all of my life for these amazing changes!! I am also learning about myself, what makes me tick, and how special I am. I have not felt that way in many years." 

- JoAnn Miller

"Working with Carol has been one of the best decisions of my life. I needed to lose some weight but more than that I wanted to be healthy. I wanted to learn how to cook and eat healthy. Carol helped me to do both of those. I look forward to our sessions because I know I will always learn something new. It has truly been a life changing experience for me. Where I once survived off frozen dinners and fast food I now eat fresh fruits and vegetables, whole grains and organics. My pantry and fridge look like they belong to someone else. I guess in a way that’s true, they belong to the new, healthy me!"

- Tami Wilson
“I considered myself a healthy person and a healthy eater.  I went to Carol for help on eating better and cleaner.  After meeting with Carol and taking a grocery store tour, I realized I wasn't as healthy of an eater as I thought.  Carol has introduced me to new foods that I had never tried in the past.  She taught me the dangers of certain ingredients in certain foods.  She gave me tips for planning and making things ahead of time.  Since our sessions, I have not had any potato chips (and I haven't missed them), I am making my own dressings for salads, I put kale in smoothies, I am making my own almond milk, and have eliminated coffee creamers.  My family is eating higher quality foods (more organic products and less processed foods).  I really feel good about the changes I have implemented!  Carol is very knowledgeable about food and nutrition.  I highly recommend Carol's services if you are looking to make a healthy lifestyle change.”

- Cathy Taylor